By the end of the course...
➜ You'll know exactly what to do to avoid flare-ups (...hello, freedom!)
➜ You'll be able to go traveling without worrying about fatigue or triggering a flare.
➜ You'll be able to work consistently instead of needing time off because you're unwell. Financial independence is so freeing.
➜ You'll feel confident in your body so intimacy with your partner isn't a worry anymore.
I'm Rachel, living with Crohn's for 24 years has taught me how to fight for myself. I went to 8 different gastroenterologists in Dublin, Ireland, because I knew there was no way my body was attacking me. All of those GI's told me I'd be on meds forever and that IBD is a genetic condition where the body attacks itself. This is so false.
I knew I had to look beyond conventional medicine. So, I trained as a Nutritional Therapist at IHS, Ireland, and I went DEEP into the benefits of a holistic approach to IBD.
I've been med-free for the last five years, and I'm teaching my exact method to everyone with IBD.
I got my life back, and you can too.
The Beyond IBD Course is a step-by-step guide to getting your life back with IBD.
In less than 18 months, I went from being on prednisone with active Crohn's to clinical remission. The steps I took to get here, need to be shared with everyone.
We all deserve to know how to avoid flare-ups and how to repair our gut lining so IBD isn't running the show.
*If you apply at least 80% of the course material, you will see results. If you have any questions feel free to reach out to me on Instagram PRIOR to enrolment.
Frequently Asked Questions
- Is this online course live? No, it's self-paced. Every video is pre-recorded so you can work your way through the course at your own pace.
- What's the difference between this course and working with you 1:1? When I mentor clients 1:! alongside them being in the online course, big shifts happen. I attest this to my coaching, accountability and human-human encouragement. This is very different to going through the online course alone.
- What the difference between this online course and the group program? Everyone in the group program gets lifetime access to the online course. The benefits of the group are that you have more access to my coaching which is where the big shifts happen. Being left to your own devices is very different to being mentored.
- How long do I have access to the course? for life. If I ever decide to remove the course, I'll make sure everyone can download all the videos and material beforehand.
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Will I be in clinical remission if I implement everything? I can't guarantee that. It depends on your situation and the level of support you have in your life too.
The Curriculum
- Why is it beneficial? (2:54)
- How to create balanced meals (5:18)
- The different types of processed plant foods (2:18)
- The amount of plants to aim for daily (8:20)
- Is soy unhealthy? (1:41)
- Meal planning tips (8:33)
- Tips for buying produce (8:15)
- Checking product labels (10:14)
- My Plant-Based Journey (5:13)
- Why is this phase important? (2:55)
- What are inflammatory foods & drinks? (9:32)
- How To Slowly Wean Off Them (3:30)
- Anti-Inflammatory foods to eat daily (2:21)
- Eating with the seasons (2:17)
- The 80:20 ratio (2:03)
- How to reduce overwhelm (1:00)
- Supplements In The Removal Phase (6:23)
- Creating habits with your supplement protocol (1:10)
- Tracking your bowel movements
- What Are Gut Invaders? (7:11)
- What Causes Pathogens To Invade Our Gut? (12:55)
- Understanding HCL (8:50)
- Bacterial Infections + Testing (11:42)
- Fungal Infections + Testing (8:52)
- Viral Infections + Testing (7:14)
- Parasitic Infections + Testing (8:26)
- The ripple effect of gut imbalances (10:34)
- Types of testing & the best companies (1:48)
NOTE: I personally believe that the group program is more effective than going through the online course alone. There's a power in being with other IBD patients in a group dynamic. If you ever want to upgrade to the group program after purchasing the online course, send me a direct message on Instagram.