INTRODUCTION
WFPB NUTRITION
-
Why is it beneficial? (2:54)
-
How to create balanced meals (5:18)
-
The different types of processed plant foods (2:18)
-
The amount of plants to aim for daily (8:20)
-
Is soy unhealthy? (1:41)
-
Meal planning tips (8:33)
-
Tips for buying produce (8:15)
-
Checking product labels (10:14)
-
My Plant-Based Journey (5:13)
M I N D
BONUS - Creating Boundaries For Yourself
BONUS: Why You Need Extensive Blood Testing
Navigating a flare up
How To Choose The Best Supplements
The Removal Phase
-
Why is this phase important? (2:55)
-
What are inflammatory foods & drinks? (9:32)
-
How To Slowly Wean Off Them (3:30)
-
Anti-Inflammatory foods to eat daily (2:21)
-
Eating with the seasons (2:17)
-
The 80:20 ratio (2:03)
-
How to reduce overwhelm (1:00)
-
Supplements In The Removal Phase (6:23)
-
Creating habits with your supplement protocol (1:10)
-
Tracking your bowel movements
Gut Invaders
-
What Are Gut Invaders? (7:11)
-
What Causes Pathogens To Invade Our Gut? (12:55)
-
Understanding HCL (8:50)
-
Bacterial Infections + Testing (11:42)
-
Fungal Infections + Testing (8:52)
-
Viral Infections + Testing (7:14)
-
Parasitic Infections + Testing (8:26)
-
The ripple effect of gut imbalances (10:34)
-
Types of testing & the best companies (1:48)
The Replenishment Phase
Reviewing your WHY
Navigating Eating Out & Traveling
Maintaining Long-Term Remission
The Benefits of Fasting for IBD
The Wrap Up
