By the end of the course...


➜ You'll know exactly what to do to avoid flare-ups (...hello, freedom!)


➜ You'll be able to go traveling without worrying about fatigue or triggering a flare.


➜ You'll be able to work consistently instead of needing time off because you're unwell. Financial independence is so freeing.


➜ You'll feel confident in your body so intimacy with your partner isn't a worry anymore.
Cronh's disease, IBD, Colitis, Inflammatory bowel disease

I'm Rachel, living with Crohn's for 24 years has taught me how to fight for myself. I went to 8 different gastroenterologists in Dublin, Ireland, because I knew there was no way my body was attacking me. All of those GI's told me I'd be on meds forever and that IBD is a genetic condition where the body attacks itself. This is so false.


I knew I had to look beyond conventional medicine. So, I trained as a Nutritional Therapist at IHS, Ireland, and I went DEEP into the benefits of a holistic approach to IBD.


I've been med-free for the last five years, and I'm teaching my exact method to everyone with IBD.

I got my life back, and you can too.


The Beyond IBD Course is a step-by-step guide to getting your life back with IBD.

In less than 18 months, I went from being on prednisone with active Crohn's to clinical remission. The steps I took to get here, need to be shared with everyone.

We all deserve to know how to avoid flare-ups and how to repair our gut lining so IBD isn't running the show.
Choose a Pricing Option:
[You'll get instant access to the course when you enroll]

*If you apply at least 80% of the course material, you will see results. If you have any questions feel free to reach out to me on Instagram PRIOR to enrolment.

Frequently Asked Questions
  1. Is this online course live? No, it's self-paced. Every video is pre-recorded so you can work your way through the course at your own pace.
  2. What's the difference between this course and working with you 1:1? When I mentor clients 1:! alongside them being in the online course, big shifts happen. I attest this to my coaching, accountability and human-human encouragement. This is very different to going through the online course alone.
  3. What the difference between this online course and the group program? Everyone in the group program gets lifetime access to the online course. The benefits of the group are that you have more access to my coaching which is where the big shifts happen. Being left to your own devices is very different to being mentored.
  4. How long do I have access to the course? for life. If I ever decide to remove the course, I'll make sure everyone can download all the videos and material beforehand.
  5. Will I be in clinical remission if I implement everything? I can't guarantee that. It depends on your situation and the level of support you have in your life too.


The Curriculum

  INTRODUCTION
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  WFPB NUTRITION
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  M I N D
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  BONUS - Creating Boundaries For Yourself
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  BONUS: Why You Need Extensive Blood Testing
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  Navigating a flare up
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  How To Choose The Best Supplements
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  The Removal Phase
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  Gut Invaders
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  The Replenishment Phase
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  Reviewing your WHY
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  Navigating Eating Out & Traveling
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  Maintaining Long-Term Remission
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  The Benefits of Fasting for IBD
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  The Wrap Up
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NOTE: I personally believe that the group program is more effective than going through the online course alone. There's a power in being with other IBD patients in a group dynamic. If you ever want to upgrade to the group program after purchasing the online course, send me a direct message on Instagram.